The avanti book : adrenals, vitamins and nutrients timed index

Timed and targed specific nutrition to positively influence physical and emotional well being


*”Time interval” signifies the amount of time relative to the last ingredient taken, to which you may set a timer; “Total time” passed since START is denoted in parentheses.


*Since the AVANTI Formula is time-sensitive, you may want to use a watch set at the different intervals to remind you to take the necessary nutrients.


Increased energy levels


Decreased depression


Oxygenation of the tissues


Repairing of stress-related damage


Homeostasis within the body


Lowered body fat


Increased lean muscle


Normalized blood sugar levels


Stabilization of mood


Better digestion


Boosting of the immune system


Decreased appetite


Improvement of sleeping patterns


Increased memory and mental clarity


Reduced bodily pains and arthritis


Better circulation


More attunement to one’s senses


A better mind-body connection