This small collection of soup recipes started as a challenge to the author’s co-workers to eat healthier at work. As you read the introduction, you get an insight into how one small change helped a group of women eat healthier lunches and lose weight as a result. Throughout the book, the author shares personal stories about her family and the recipes they have inspired, as she shares tips on creating delicious recipes that are low in calories. Make one of the recipes over the weekend and enjoy the leftovers for lunch during the week. Who knows…you may find yourself losing weight too!