Hormone Health Checker: Is It My Hormones… or Just Life?

Foggy? Frazzled? Bloated or just… off? This free guide helps you figure out whether your symptoms could be hormonal — and gives you natural, practical ways to support your body.

We get it. You’re doing your best, but something feels “off.”

This free quick-check guide is here to help you tune in, not freak out.

Inside, you’ll find:

• Four hormone checklists (Estrogen, Progesterone, Cortisol, Thyroid)
• Natural support suggestions using food, rest, and simple shifts
• Encouragement to stop guessing and start listening to your body
• Links to get more support through our Rooted Reset & Toolkit

This isn’t medical advice — just two women (Melanie-Kate & Emma) sharing what we wish we’d had when our hormones started going haywire.

Download it. Print it. Scribble on it. Most importantly? Use it.

You are not broken. You’re becoming more aware — and that’s where your power lives.

Disclaimer:

This guide is not medical advice and is not intended to diagnose, treat, or cure any condition. It’s based on personal experience, research, and our passion for supporting women naturally. Please speak to your GP or a qualified health professional if you’re concerned about any symptoms. We’re not doctors — just two women who’ve been there and want to help others feel a bit more human again.