Welcome to Rooted & Rising

We’re Mel & Emma — two women who’ve lived through debt, burnout, hormones, healing, motherhood, meltdowns and comebacks… and created this space for others doing the same.

Rooted & Rising is a digital wellness hub for real women living real life.

We share supportive, printable tools for hormone balance, ADHD rhythms, budgeting, self-care, and navigating the chaos with gentleness and grit.

There’s no pressure to be perfect here.

Just support to help you feel more in control, more understood, and more connected to your own power — one page at a time.

This is about reclaiming wellness, not chasing it.

You’re not behind. You’re not broken.

You’re Rooted. And Rising.