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The Rooted Reset - A Day Wellness Guide for Women Who've Had Enough

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£3.40
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The Rooted Reset: A 10-Day Wellness Reboot for Women Who’ve Had Enough

Feel like your body’s waving the white flag? You’re not alone—and you don’t need a full-blown detox or a bootcamp to feel better.


The Rooted Reset is a real-life wellness guide created by two busy women (with hormones, kids, dogs, jobs—and no time for fluff). Whether you're burnt out, bloated, or just a bit lost in the chaos, this 10-day plan helps you reset gently, with practical tools that actually fit into your life.

Inside you'll find:


  • A flexible, no-pressure daily structure
  • Easy nutrition tips & supplement guidance
  • Gentle wellness support for hormones, energy & mood
  • Printable journal prompts, check-ins & a 10-day tracker
  • Daily email encouragement to keep you going

This isn’t about perfection. It’s about reclaiming your energy, your calm, and your sense of self—without the guilt.


Download now and let’s get back to you.





Disclaimer:

This guide is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health condition. Always consult a qualified healthcare provider before making changes to your diet, supplements, or lifestyle—especially if you are pregnant, breastfeeding, taking medication, or under medical supervision.

You will get the following files:
  • PDF (8MB)
  • PDF (8MB)