The Rooted Reset - A Day Wellness Guide for Women Who've Had Enough

The Rooted Reset: A 10-Day Wellness Reboot for Women Who’ve Had Enough

Feel like your body’s waving the white flag? You’re not alone—and you don’t need a full-blown detox or a bootcamp to feel better.

The Rooted Reset is a real-life wellness guide created by two busy women (with hormones, kids, dogs, jobs—and no time for fluff). Whether you're burnt out, bloated, or just a bit lost in the chaos, this 10-day plan helps you reset gently, with practical tools that actually fit into your life.

Inside you'll find:

• A flexible, no-pressure daily structure
• Easy nutrition tips & supplement guidance
• Gentle wellness support for hormones, energy & mood
• Printable journal prompts, check-ins & a 10-day tracker
• Daily email encouragement to keep you going
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This isn’t about perfection. It’s about reclaiming your energy, your calm, and your sense of self—without the guilt.

Download now and let’s get back to you.

Disclaimer:

This guide is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health condition. Always consult a qualified healthcare provider before making changes to your diet, supplements, or lifestyle—especially if you are pregnant, breastfeeding, taking medication, or under medical supervision.