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The Power Plan - Home Guide

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I believe that the feeling of being empowered after a training session far outweighs the benefits of training for appearance. Exercise for me is an outlet that improves my mental health, my sleep, my mood and my energy levels.

And that's exactly what I've created The Power Plan to achieve - my goal is to help you feel this way too! 

Finding motivation to train in the comfort of your own home can be challenging. So I’ve worked really hard to create a plan of quickfire workouts that you can smash in 30-40 minutes. They’re ideal before work, in your lunch break or even whilst dinner is in the oven!

As well as helping you fall in love with this style of home-based circuit training, my aim is to create a community of like-minded individuals who will encourage each other to stay motivated! When you purchase this guide, you'll also receive access to The Power Plan facebook group. 

I’ve designed this programme to help you get stronger, fitter and fall in love with training; all the while gaining confidence and feeling empowered in the comfort of your own home!

Over the next 12 weeks you will also learn everything you need to know in order to plan your own home workout sessions. Each week’s programme is made up of five sessions:
  • 1 x Upper Body 
  • 1 x Lower Body 
  • 1 x Full Body 
  • 2 x Blast Sessions 
Within each workout you’ll find a combination of weighted, banded and bodyweight exercises that not only increase strength, but also improve cardiovascular fitness.

Equipment required:

  • A workout mat
  • 1 x long loop resistance band
  • A pair of light-medium dumbbells (e.g. 5-6kg)
  • 1 x small loop resistance band
  • A chair or step

The different training systems incorporated throughout this programme will really challenge you to be disciplined in sticking to limited rest periods, fighting to finish those last few reps, and as a result, help you push yourself to be the best, most powerful version of you.

The Power Plan is more than just a workout guide, with over 70 pages of info, covering:
  • Goal setting
  • Plant-based nutrition guidance
  • Warm ups
  • Stretching guide
  • Exercise glossary
Join me as I create a community of likeminded individuals who encourage each other to keep getting stronger!

It's time to Power Up!

You will get a PDF (11MB) file

The Power Plan - Gym Guide