Initial Assessment Session

This session is your personal introduction to coaching with me. Together, we’ll take a deep look at your current training level, lifestyle, daily habits, and goals. Additional Mobility Test, Movement Audit Video & Report is essential.

You’ll go through a personalized movement and posture assessment, helping us identify where you stand — and what truly matters for your next steps.

My goal isn’t to hand out generic plans, but to create tailored, realistic strategies that fit your life and help you build a sustainable path toward long-term improvement — physically, mentally, and in your overall wellbeing.

💬 Available both in-person and online.

📄 After purchase, you’ll receive a short PDF guide explaining the next steps to book your assessment session — either for an in-person meeting or an online call.

⚡ This session is the essential first step before starting any 1:1 or online coaching program.