Whether you prefer in-person sessions or fully online coaching — this is where it all begins. Your first assessment session is all about understanding your goals, body, and daily habits, so we can create the perfect plan for your training journey.
This session is your personal introduction to coaching with me. Together, we’ll take a deep look at your current training level, lifestyle, daily habits, and goals. Additional Mobility Test, Movement Audit Video & Report is essential.
You’ll go through a personalized movement and posture assessment, helping us identify where you stand — and what truly matters for your next steps.
My goal isn’t to hand out generic plans, but to create tailored, realistic strategies that fit your life and help you build a sustainable path toward long-term improvement — physically, mentally, and in your overall wellbeing.
💬 Available both in-person and online.
📄 After purchase, you’ll receive a short PDF guide explaining the next steps to book your assessment session — either for an in-person meeting or an online call.
⚡ This session is the essential first step before starting any 1:1 or online coaching program.
"I’m Coach Kai — former professional American Football athlete, 4× German Bowl Champion and 2× European Bowl Champion.
After almost a decade of elite competition, I turned my passion for movement and discipline into coaching — helping others unlock their full potential.
My programs combine years of athletic experience with real-life training insight. Each session is designed to help you move better, feel stronger, and build lasting confidence — no matter your level."
🔥 Ready to take the next step?
Join my unique personal coaching and development program!
Let’s build your foundation together — whether in-person or online.
Fill out the form below and tell me a bit about your goals, so we can plan your first Assessment Session and get started.
👇 I’ll get back to you personally within 24 hours.
