(eBook PDF) Simple Ways to Track your Health
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Self-monitoring is a key way we can become more mindful of our lifestyle and help identify patterns that may affect our overall health. We can then make informed decisions to improve our well being and reduce the risk of chronic illnesses.
Today, there are so many high tech wearable tracking devices that are available to provide us with endless amounts of information and data.
This book helps sift through all that and provide a
clear simple guide on what to track for your needs.
(40 Pages) FREE eBOOK