The GLUTE GUIDE

DO YOU WANT TO BUILD A BIGGER BOOTY?!

If so this Guide is for you

The next step is just deciding..Tired of doing all the typical exercises that are ‘the best’ for your glutes and not growing any glutes or making progress? I would be fed up too. That's why I have designed and created this myself especially for you!

You will recieve a 32 page pdf with a well structured 12 week training plan included. The plan will go through 3 different phases of 1-4 week blocks then onto the next phase of training for example, 5-9 weeks. This training plan will progress week by week and become more challenging. I wanted this guide to help people of all abilities and fitness levels, so I have designed/created the guide based on beginner to advanced levels. There are 3 sessions per week to follow as I recommend 2-3 sessions minimum per week to maximise glute growth if you really want the results. 

Whats included in the guide?

- 3 day Training plan over a period 12 weeks

- Hypertrophy/Progressive overload

- Videos of each and every single exercise included in the guide

- How to effectively activate your glutes before training

- Mobility/Warm up routine

- Deciding whether to gain muscle or lose fat/which route is best for you

- Nutritional Guidance

- How to track your calorie intake/ hit macros

- How to prevent the weekend binge/stay on track consistenly

- Supplement Reccomendations

BEFORE YOU START

All workouts in this guide are gym based, using mainly equipment that every gym would have like the basics- barbells, dumbbells and machines. However there is ALOT of bodyweight and banded work included that you could do ANYWHERE anytime.

NO REFUNDS***