This book is a collection of recipes and guides to help you start your very own holistic kitchen.
Compiled by a yoga retreat chef and inspired by 5 years of intensive cooking on retreats around the world, this is the first ebook to be released in the series 'Recipes & Tips From The Yoga Retreat Kitchen'.
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This first release includes 97 pages with over 40 recipes and lots of tips for the preparation of breakfasts, drinks, snacks, simple meals, desserts, salads and dressings as well as introducing subjects such as:
what are clean foods?
how to use food for healing
holistic kitchen fundamentals
how to sprout
why soak nuts and grains?
raw and 'live' foods
ayurveda and 5 element nutrition
More of a 'how to' book rather than a straight recipe book, this book is ideal:
for those who have experienced yoga retreat food and want to know how to continue at home
for people who are interested in food, cooking, nutrition, health & wellbeing
if you want to move away from processed/mass produced food and return to whole or 'pure' foods but need a helping hand.
for anyone who is curious and cares about what they put in their bodies
The author wishes to encourage you how to cook clean, healthy, nutritious food for yourself, learning the basics and theories to become creative in your own kitchen.
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