Aussie Rules Training Ultimate Footy Manual

The requiremrnts of Aussie Rules Football is vast.

Speed, Strength, Endurance, Agility, Body Armour, Injury Resistance...it seems like there's too much to fit in, plus who knows how to train all these aspects optimally?

This manual TELLS you how to do it.

With programs for off, pre and in-season training periods, you have no excuse to not have your best season ever!!