Finding the happiest and healthiest version of y o u
A PDF eBook that can be downloaded to your iPhone, iPad or computer after purchasing. Includes;
- Over 45 plant based recipes
- Kitchen tips and secrets for shopping in large supermarkets to save money and buy good for you food
- Diet Tips; breaking down the macro nutrients, calories, weight loss tips
- Exercise Tips and finding what will give you the results you desire
- Lifestyle Tips and external stress that could be impacting your health
- The modern day eating disorder and how to overcome it
- Tips on eating healthy while socialising
#discoveringyou