Healthy Boundaries, Happy Life

Draw the lines that give you your life back. Healthy Boundaries, Happy Life shows you how to say no without guilt, protect your energy, and build relationships that actually last.

If your calendar, inbox, and conscience run your life, this book hands you the pen. Healthy Boundaries, Happy Life is a straight-talk guide to setting loving limits—without drama or apologies. Learn why saying “yes” when you mean “no” is self-abandonment, how to handle the guilt after a boundary, and how to speak hard truths kindly so bridges stay intact. You’ll set lines with others—and with the person in the mirror—so peace becomes your default, not a weekend pass. Includes clear frameworks, scripts, and mindset shifts across chapters like When You Say Yes But Mean No, The Guilt That Follows the No, and Boundaries Are Freedom, Not Restriction.