This plan includes:
- 21 days of High Intensity Interval Training via PDF file (yours to keep forever!)
- Home & Gym plan
- 100+ Exercises
- Demonstration videos for each exercise
- Nutrition guide (Grocery list)
- Private Facebook support group
"21for21 HIIT" will target the Full Body. You will only need a set of Dumbbells/water gallons for the home workouts but feel free to use additional equipment if desired (resistance bands, kettlebells, etc). Get ready to shred that stubborn fat, build endurance, and tone muscles! It's time to push your body past its limits!