7-Day Vegan Acid Reflux Jump Start

7-Day Vegan Acid Reflux Jump Start

A Gentle Vegan Guide to Supporting Your Digestive Journey

By Nia Hartwell | Vegan Reflux Guides

Discover a gentler, more personal approach to plant-based eating.

Living with acid reflux can make something as simple as choosing what to eat feel overwhelming. When certain foods cause discomfort, finding meals that suit your body can become an everyday challenge.

In 7-Day Vegan Acid Reflux Jump Start, author Nia Hartwell shares inspiration from her personal digestive health journey, along with simple vegan recipes, meal ideas, and practical lifestyle guidance.

This 20-page digital e-book is designed to help you explore plant-based meals while learning to pay attention to your own food tolerances and preferences.

What's Inside?

• A flexible 7-day vegan meal plan to inspire your daily meals.
• Simple plant-based recipes, including a blueberry açaí smoothie bowl, crispy tofu teriyaki bowl, savory tofu scramble, and homemade veggie patties.
• A shopping list for one person to help organize your ingredients.
• Practical acid reflux tips, including personal food-trigger awareness, beverage considerations, and mindful eating habits.
• Gentle movement and wellness suggestions for everyday comfort.
• A personal journey of perseverance and self-advocacy, offering encouragement to anyone navigating digestive challenges.

More Than Just Recipes

This guide is about discovering what works for your individual body, embracing manageable changes, and remembering that your health journey is personal.

Everyone's food tolerances are different. You are encouraged to adjust recipes and ingredients according to your own needs.

Your Purchase Includes

• One 20-page digital PDF e-book
• Instant digital download after purchase
• Recipes, meal planning guidance, and practical wellness information
• Personal-use access for convenient reading on your phone, tablet, or computer

Price: $12.99

Important Disclaimer: This e-book is intended for educational and informational purposes only. It shares personal experiences and food ideas and is not medical advice or a substitute for professional healthcare. No recipe is guaranteed to be suitable for every individual.

Written by Nia Hartwell

Published by Vegan Reflux Guides

© 2026 Nia Hartwell. All rights reserved. Personal use only. Unauthorized redistribution or resale is prohibited.