Welcome to Vegan Reflux Guides!

I'm Nia Hartwell, creator of Vegan Reflux Guides. I share simple, delicious, plant-based recipes and practical guides designed to support people navigating acid reflux.

My goal is to make vegan eating feel enjoyable, approachable, and flexible, because everyone's food tolerances are different.

Explore my recipe guides, find inspiration for your meals, and discover what works best for you!