Seated Tai Chi Exercises and Part 1

This tutorial of 25 Minutes coveres some seated Tai Chi exercises and Part 1 of the Form to listen and copy in order to learn some of the general concepts and for relaxation for those who are unable to do the  standing movements or for those who wish to try the adapted sequence for relaxation and breathing practise. This version is also easier to copy while facing the screen as there is no changing of directions within the room which some people find impossible to work out which is left and which is right.