Lupus SLE Flare & Symptom Tracker Bundle — 90-Day Log + Appointment Summary (Google Sheets + Excel)

The CareLog Lupus SLE Tracker Bundle is a 90-day symptom, flare, medication, and lab tracking system for systemic lupus erythematosus, built in Google Sheets and Excel. It turns daily entries into a flare pattern dashboard and a printable appointment summary for rheumatology visits.

Lupus presents differently for everyone, and flares rarely schedule themselves around appointments. Between visits, the details blur: which symptoms appeared first, how long the flare lasted, whether the new medication overlapped with the bad week, what the last set of labs said. Your rheumatologist makes decisions based on what you can recall in a fifteen-minute slot.

This bundle is built to close that gap. You log each day in two to three minutes. The tracker does the organizing: flare patterns become visible on the dashboard, medications and labs sit in their own tabs, and before each appointment you print one summary page instead of reconstructing three months from memory.

WHAT IT TRACKS

• Daily symptoms - joint pain, fatigue, skin rash, hair loss, mouth sores, chest pain, fever
• Flare severity score (1-10)
• Medications - doses and timing, in a dedicated tracker tab
• Lab results - ESR, CRP, anti-dsDNA, complement levels, CBC notes
• Sun exposure and potential triggers
• Daily energy level
• Appointment notes and questions

WHAT IS INCLUDED

• 90-day daily symptom and flare log
• Medication tracker tab
• Lab results log
• Flare pattern dashboard - see how flares cluster and what preceded them
• Printable appointment summary - organized for rheumatology visits
• Google Sheets + Excel files included

WHO THIS IS FOR

• People diagnosed with lupus / SLE who want a complete record between rheumatology appointments
• People monitoring how medications, sun exposure, and stress relate to their symptoms
• People who keep being asked "and when did that start?" and want a dated answer

WHO THIS IS NOT FOR

• People who only want to try tracking for a week - start with the free 7-day lupus journal instead: payhip.com/b/UZdnY
• People who need app notifications and reminders - this is a file you own, not an app

HOW IT WORKS

Fill in one row each day - symptoms, severity, medications, anything notable. Log labs when results come in. The dashboard updates as you go, showing flare frequency and severity over time. Before each appointment, open the summary tab and print it. Organized logs change the conversation: instead of recalling, you are showing.

CREATOR

Designed by Yonatan Gabriel, MBBS. Medical doctor. CareLog.

FREQUENTLY ASKED QUESTIONS

Q: What is a lupus symptom tracker?

A daily log for recording the symptoms, flare severity, medications, and lab data associated with systemic lupus erythematosus. This bundle is structured specifically for SLE - it includes lab result logging and flare pattern tracking that a generic health log does not.

Q: What symptoms should I track with lupus?

Key data points include daily symptoms (joint pain, fatigue, rash, hair loss, mouth sores, chest symptoms, fever), flare severity, medications and doses, relevant lab values (ESR, CRP, anti-dsDNA, complement), sun exposure, and energy level. This template includes fields for all of these.

Q: I already use a symptom app - why a spreadsheet?

Apps hold your data inside the app. This file works offline, is fully yours, and produces a printable appointment summary you can physically hand to your rheumatologist. No subscription.

Q: Do I need to know how to use spreadsheets?

No. You fill in cells like a form - no formulas to write. A Quick Guide is included.

Q: Is there a free version?

Yes. A free 7-day lupus journal is available at payhip.com/b/UZdnY - use it to see the format before purchasing the bundle.

Q: Does this work in Excel?

Yes. Both Google Sheets and Excel versions are included.

This template is for personal tracking and organization only. It does not diagnose, treat, cure, or prevent any medical condition. Always speak with a qualified healthcare professional about symptoms, treatment, or medical decisions.

Last updated: June 2026