Lupus SLE Flare & Daily Symptom Tracker Bundle — Excel + Google Sheets + Printable Journal

A simple lupus symptom tracker spreadsheet for organizing fatigue, pain, rash notes, triggers, medications, flares, and appointment questions.

You've been tracking for a week. Now build 30 days of evidence your doctor can actually use.

One week of notes is a start. Ninety days of organized data is a conversation your rheumatologist can actually act on.

This is the complete lupus tracking system — designed specifically for SLE, not adapted from a generic health planner.

WHAT YOU GET

Digital Spreadsheet — Excel + Google Sheets

• Start Here — welcome and quick-start guide
• Setup — customize dropdowns for your symptoms, triggers, and medications
• 90-Day Daily Log — daily symptom tracking with auto-calculated scores
• Flare Tracker — log start/end dates, symptoms, triggers, and recovery notes
• Medication Tracker — doses, prescribing doctors, refill dates
• Lab Results Log — CBC, ESR, CRP, complement levels, and more
• Appointment Prep — organize your questions before each visit
• Doctor Summary — printable one-page overview, ready to share
• Dashboard — visual charts and pattern insights, updated automatically
• Guide — calm, simple instructions for every section

Printable PDF Journal — US Letter + A4

11 pages: Daily Log, Weekly Reflection, Flare Event Log, Medication Notes, Lab Notes, Appointment Prep, Doctor Visit Summary, and more.

WHAT YOU RECEIVE

• 1 Excel workbook (.xlsx) — 11 tabs
• 1 Google Sheets copy link
• 1 PDF journal — US Letter
• 1 PDF journal — A4
• Instant download — no waiting, no shipping

HOW TO USE IT

1. Download instantly after purchase
2. Open in Excel or Google Sheets — free in your browser
3. Enter your first date and fill in your symptoms
4. The dashboard updates automatically
5. Before appointments: open the Doctor Summary and print or share it

Works on PC, Mac, phone, and tablet.

IF YOU'VE TRIED TRACKERS BEFORE AND STOPPED

You're not alone. This system is designed to be fast — each daily entry takes under 5 minutes. You don't need to track everything at once. Start with fatigue and medications, and build from there.

QUESTIONS BEFORE YOU BUY?

Is this a medical tool? No. Personal tracking and organization only — not a substitute for your healthcare team.

Do I need Excel? No. Open the .xlsx file in Google Sheets for free. All formulas and dropdowns are fully compatible.

Is this specific to one type of lupus? Designed for SLE, but useful for anyone managing lupus-related symptoms.

Good for a new diagnosis? Yes — especially early on, when you're still learning your patterns and need to communicate clearly with your doctor.

Can I use it for telehealth? Yes. Photograph your completed pages or share the Doctor Summary digitally.

Can I reprint the PDF? Yes, as many times as you need.

For personal tracking only. Not a substitute for medical advice. If symptoms are severe or sudden, contact emergency services or a healthcare professional immediately.