Vipassana Meditation (18min)

Vipassana is one of India’s most ancient types of self healing meditation, and today it has a reputation as one of the most hardcore of meditation techniques.

Hence Vipassana is used to reform offenders in the Indian prison system, and in maximum high security jails in the southern states of America.

Vipassana is a way of self-transformation through intense self-observation. It focuses on the mind and body interconnection; bringing awareness to physical sensations and the condition of the mind.

As a result, when practised regularly, Vipassana dissolves mental impurity, resulting in a balanced, clear mind full of love and compassion.

About Vipassana / Art of Living

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living. For those who are not familiar with Vipassana Meditation, an Introduction to Vipassana by Mr. Goenka & related videos and Questions & Answers about Vipassana are available online.

The Art of Living's free 10 Day Vipassana Retreat is available worldwide: www.dhamma.org