Core Beliefs Worksheet: Understanding Negative & Positive Systems

Core beliefs can fall into one of three categories: how we see ourselves, how we see others, and how we perceive the world around us. This worksheet gives an overview of how negative and positive core beliefs can form in each category. Awareness about the foundation of one's core beliefs can be an important starting point in help reshaping them, and transitioning negative core beliefs into ones that may be more adaptive to an individual's adult self.