OCD vs Anxiety: Therapy Resource Worksheet

Managing both OCD and anxiety disorders requires a combination of evidence-based strategies that address their overlapping features (e.g., intrusive thoughts, avoidance) while targeting their unique challenges (e.g., compulsions in OCD, generalized worry in anxiety). This worksheet offers a comprehensive guide to effective strategies for both conditions, categorized into shared approaches, OCD-specific tools, and anxiety-specific tools.