My first book, A DIY Guide to Macro Counting, will teach you all the fundamentals of macro counting, including how to calculate your macros yourself.
In this eBook, you will learn:
• Everything you need to know about how to calculate your own macros, so you’ll NEVER need to use a lousy online calculator again!
• How to transition from never having tracked before to counting macros like a PRO
• How to adjust your macros for changes in activity levels and eating preferences
• How to fill your macros, including a grocery list, how I grocery shop, and meal prep and planning tips, and much more!
What’s included in the eBook?
• Step by step guides on not one but TWO distinct methods of calculating your macros to achieve ANY physique goal
• Virtual “coaching” via mini motivational check ins and worksheets throughout the book
• Science backed knowledge to help you CRUSH your goals
• A complete guide to tracking your progress
• Lifetime access to my private GIRLS GOT GOALS Facebook community for additional support, motivation, accountability, and general Q&A