Yes I Lift!

Yes I Lift! is a 30 day strength training program for women who aren’t afraid to lift! No matter your skill level learn how to get stronger and build lean muscle with this easy to follow workout plan and guides. Included with the program are your workout plans, workout calendar, exercise guide, and program guide. Perfect for those who recognize the importance of strength training but aren't exactly sure where to start. All you need are two dumbbells to get started and the determination to get stronger!