Love Your Core Sophie Gray

Month 1: Love Your Core | 4
Everything You Need to Know About These Workouts
1. Awesome add-ons to your routine
These 15-minute workout blasts are specifically designed to be done after one of the workouts from my three month Love Yourself Workout Guide. Haven’t signed up yet? Learn more here. If you’re following a different program that you plan to continue, simply add the workout blast to the end of your regular workout.
2. Mix it up!
There’s no specific order you have to follow. Pick and choose which workout you want to do, and when you want to do it!
3. Easy to follow along
I’ve made a full-length, high-quality video for each workout so it’s easy to learn the moves and follow along. For those days great Wi-Fi can’t be found, you can stay on track with the written guides also included here.
4.
It’s important to warm up and cool down
My recommendation is to use these workouts as a supplement to a full program like the Love Yourself Workout Guide. But some of you may choose to do them as stand-alone workouts. If you’re doing these routines on their own, give yourself a few extra minutes to properly warm up your body at the start, and to cool down at the end.
5. Have fun!
This is the most important part: have fun! Your efforts are making a positive change in your life. Stand proud!