6 Day Hybrid Training Plan

🏋️‍♂️ 6-Day Advanced Hybrid Training Plan

Build strength. Improve endurance. Perform across the board.

This 12-week plan is built for intermediate to advanced trainees who want to combine strength training, running, and Hyrox-style conditioning — without burning out or second-guessing their weekly structure.

Whether you're preparing for a Hyrox race, chasing strength PRs, or just want to get seriously fit while balancing performance and recovery, this plan gives you the full blueprint.

💡 What’s Included:

• ✅ Structured 6-day hybrid split (Upper / Lower / Conditioning / Long Run)
• ✅ Periodised 12-week lifting plan with RPE guidance
• ✅ Integrated running and Hyrox training blocks
• ✅ Customisable based on your goals and schedule
• ✅ Recovery and progress tracking tips
• ✅ Glossary, FAQs, and training principles
• ✅ Instant access to a downloadable PDF + training tracker (Excel)

🔍 Who It’s For:

• You train 5–6x per week and want structure with variety
• You enjoy both lifting and endurance work (or want to learn how to combine them)
• You’re aiming for a Hyrox, half marathon, or general hybrid performance goal

⚠️ Note: This is a non-personalised digital program. For coaching or bespoke plans, visit https://sites.google.com/view/hybridwithsam/ or DM me on instagram @slodgeyfit