The 90-Day Renewal Challenge: A Science-Backed Guide to Sustainable Weight Loss

Reset your body and empower your mind with this holistic 90-day plan. This comprehensive guide provides a practical, science-backed framework for sustainable health. Inside, you'll find a complete nutrition guide with food lists and sample meal plans, a detailed weekly workout schedule, and essential strategies for mindset and progress tracking. The program is divided into three clear phases—Foundation, Acceleration, and Mastery—to help you build the habits for a healthier, more vibrant life.