The Complete Guide to Sustainable & Healthy Nutrition: Science, Application, Sustainability

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📘 What’s Inside?

The science of nutrition: proteins, carbs, fats, vitamins, and minerals.

Principles of balanced eating and safe weight management.

Practical tips for meal prep, reading nutrition labels, and healthy cooking.

Debunking common diet myths.

Supporting your diet with exercise, sleep, and stress management.

A smart shopping list and actionable guides.

🎯 Who Is This For?

Anyone seeking a balanced, healthy lifestyle without restrictive diets.

Those wanting sustainable eating habits backed by science.

⚡ Get instant access now—start your journey to a healthier you the smart way!

➡️ Click to buy and download immediately.