12 Weeks of Workouts that get progressively more difficult each month
12 Week Fitness Journal for all of your workout notes, with mini pictures demonstrating each exercise
HIIT (high intensity interval training) format for quick results
Burn an average of 500 calories with 5 HIIT cycles per workout
Lose fat and gain lean strength in as little as 30 minutes a day
Optionally work toward splits, backbends, and handstands with add-on programs
Less than the cost of one personal training session
This program is designed so that no matter what day of the week today is, today is your Day One of the program. No more waiting. It's time to get started.
You will need an interval timer or interval timer app on your phone. It is also helpful to have: yoga blocks, a therapy band, and a towel or pillow.
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Due to the digital nature of this product, there are no returns and no refunds.