THE CALISTHENICS HANDBOOK

PLEASE READ BEFORE PURCHASING

What You Will Receive:

-The Calisthenics Handbook (.pdf)

-9 mini tutorials (.mp4)

THE HANDBOOK

The calisthenics handbook is a 34 page long ebook packed full of information.

There are 12 chapters in the handbook, and these are:

• Introduction​
• What You Will Need​
• Useful Terminology​
• The Benefits Of Calisthenics​
• How To Progress​
• Calisthenics And Weight Training​
• Routines Which You Can Follow​
• Skills Training​
• Calisthenics And Supplements​
• Diet And Weight Gain/Loss​
• Injuries​
• My Journey With Calisthenics

VIDEO TUTORIALS

There are 9 mini video tutorials to teach beginner to intermediate skills. These skills are:

-WARM UP

-90 DEGREE HOLD

-CROW POSE

-ELBOW LEVER

-L SIT TO HANDSTAND

-L SIT

-PSEUDO PLANCHE PUSH UPS

-PUSH UPS

PLEASE NOTE that I am not a qualified personal trainer, and the information that is given in the handbook MAY NOT BE OPTIMAL however it is what helped me get to where I am in such a short space of time, therefore it may contain lots of information which will be useful to you.

The routines are EXACTLY what I did to progress to the level that I am at now, therefore may be extremely beneficial to anyone wanting to start calisthenics! There is also detailed information on the diet that I followed which helped me go from 40kg to 66kg. However, I am also not a dietitian so please take it all with a pinch of salt!

This ebook is made for a beginner to an intermediate level of calisthenics, and can help guide you through your journey. The ebook does not contain any tutorials on skills, however it teaches how to train skills as well how to combine different training methods.

THERE ARE NO REFUNDS ON THIS PRODUCT! However, if you have any questions or problems with the purchase, do not hesitate to send me a DM on instagram @alexandrosthenics