Therapist-Backed Anxiety Toolkit
Therapist-Backed Anxiety Toolkit
Anxiety feels like Chaos....Get to Calm Quickly with The Anxiety Reset
Take back control. Dismantle anxiety from the inside out.
Created by me, Dominique Shipstone. I’ve been in private practice for over 15 years, supporting clients to break free from anxiety, overwhelm, and old patterns.
This audio-based toolkit gives you clear, practical, therapist-tested tools to calm your system and retrain your mind without jargon or overwhelm.
Inside, you’ll get:
• Guided audio lessons that teach you a variety of tools rooted in neuroscience, that stop anxiety in its tracks
• A short hypnosis track to gently rewire anxious patterns
• A self-hypnosis lesson you can use any time
• Simple, effective tools you can put into practice immediately
• A self-paced format you can use at home, on a walk, or before sleep
You’ll learn:
• How to interrupt anxious spirals before they take hold
• What your brain actually needs to feel safe and stable
• A repeatable framework to reduce anxiety long-term
• How to use deep pattern-shifting techniques without needing a therapist present
This is for you if:
You’re done with “just coping” and ready to take control of your mental state using methods that actually work. You deserve a life that isn’t ruled by anxiety day after day.
You’ll receive a PDF with simple instructions and a link to access your full toolkit.
Disclaimer
This product is for educational and self-development purposes only. It is not intended to diagnose, treat, cure, or prevent any mental health condition and should not be considered a substitute for professional medical advice, diagnosis, or therapy.
If you are experiencing severe anxiety, depression, or other mental health issues, please consult a qualified health professional. Do not use this product while driving or operating machinery.
Results may vary. By using this product, you acknowledge that you take full responsibility for your wellbeing and how you apply the techniques within.