Shays Work It Workout: 5 Day Workout Plan

This beginner-Intermediate friendly workout planner is perfect for organizing your workout week.

Hey y'all, This beginner/ Intermediate- friendly workout planner can be great if your trying to increase you strength, endurance and natural fat loss – it's the best for getting your fitness game on point.

No more wasting time scratching your head at the gym, wondering what to do. This planner's got your back. Whether you want to stick to the plan or tweak it to match your own strength and mobility, it's all good. Let's get organized and crush those workouts together!

Please send us a video or message about how this plan has worked or helped you and receive 1 week complimentary.

I am not a licensed dietitian, trainer, or psychologist. The content provided in this fitness planner is for general guidance and is not a substitute for professional advice. It is recommended to consult with qualified professionals for personalized assistance regarding diet, fitness, or mental health concerns.