Group class single session
A single group session pass to use in one of our morning movement group sessions.
What you get
- A 45 minute group session focusing on full body movement, postural alignment, control and breath work
- A different, challenging workout with each class
- Advice on correct movement and nutrition to improve daily life movement &/or your other fitness goals
- An all inclusive fitness community to be a part of
- Somatic movements and breath work to finish sessions, leaving you grounded yet energised
All can be done from the comfort of your own home! All you need is a phone.. pjs optional!
Benefits?
- A stronger, leaner, more flexible, aligned body built in the comfort of your own home with zero equipment
- Over time a reduction in stress levels and an increase in focus
- Our sessions fit easily into your schedule
- You can literally do this from anywhere exactly as you are (pjs, pasta stained top, you name it, you got it!) = low effort.. which means higher consistency rates.. which means higher long term results!
- Improved sleep and energy levels
- A better understanding of mind body connection and muscle engagement
- A fitness and wellness community geared towards you
- Accountability towards your goals