Structure. Support. Progress. Designed for YOU.

The gym can be a minefield of sensory overwhelm, unspoken rules, and decision paralysis—especially if you’re neurodivergent. You don’t need another cookie-cutter program; you need a structured yet flexible system that adapts to your unique needs, challenges, and strengths. That’s where I come in.

I’m Rian—a lifter with nearly 25 years of experience, a former personal trainer, gym staffer, nutritional supplement consultant, amateur bodybuilder, and even an indie professional wrestler—but most importantly, I’m neurodivergent too. I understand the unique struggles that can hold you back in fitness, and I’ve developed proven strategies to help you break through them.

What You’ll Get in This Monthly Coaching Plan:

✅ Customized Programming – A training plan designed for your goals, schedule, and equipment that evolves as you progress and tackle weak points.

✅ Weekly Form Checks – Upload your lifts for detailed analysis and feedback to ensure safe, effective progress.

✅ Direct Access to Me – Message me anytime for real-time adjustments, questions, and troubleshooting. You’re never on your own.

✅ Tactical Gym & Lifestyle Guidance – From gym etiquette and sensory overload to progression methods and recovery, I’ll help you navigate every roadblock.

✅ Periodic Video Calls – Need a deeper dive? We’ll schedule check-in calls to fine-tune your approach and answer your biggest questions.

✅ Nutrition Advice & Macro Adjustments – Guidance on fueling your body for progress (Note: I’m not a registered dietitian).

✅ Body Composition & Progress Tracking – Periodic photo check-ins and analysis to keep you on track.

✅ Judgment-Free Advice from Someone Who Gets It – No shame, no “just push through it” nonsense—just real, practical guidance from someone who has been there and understands.

Who This is For:

✔️ Beginners who feel lost in the gym and need structure.

✔️ Neurodivergent lifters struggling with overwhelm, perfectionism, or uncertainty.

✔️ Anyone looking for an adaptive, no-BS coaching approach from someone who understands.

🔹 Format: Online coaching via messaging, video analysis, and periodic calls.

CLICK HERE to fill out a prospective client intake form. I'll reach out to you within a day or two to arrange a consultation where we'll discuss your goals & experience.

Assuming we're a good fit to work together, you will be required to submit payment ($249.99 USD*) prior to beginning monthly coaching.

*All applicable taxes, surcharges, and fees shall be calculated and applied at the time of purchase and are the responsibility of the buyer.