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SMOOTHIES FOR THE SOUL

Through J.Nourish, I want to inspire and educate you about creating healthy alternatives to satisfy the usual food cravings we are all guilty of. Intuitive eating is honouring and respectively listening to our bodies, just like we knew when we were children.

J.Nourish is going to be the stepping-stone you need to understanding what your body is telling you, and giving yourself the right kick start to achieving your best version of you!

 

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'Smoothies for the Soul' by J.Nourish features 14 of her favourite smoothies that will curb cravings while nourishing your body.

You will get the following files:

  • PDF (3MB)
  • PDF (22MB)

£ 9.99

£ 9.99

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