Lean & Big Program

The Lean and Big Program is designed to build muscle mass while keeping bodyfat to a minimum. There's no fancy graphics or pictures with this program. Just a simple excel document to follow and track your progress.

With the Lean and Big program, you'll see some great results within just a few weeks. It's designed for both, men and woman. 

Note: Nutrition is always key when following any workout program. For Optimum results, make sure you're on a balanced and healthy nutrition plan. If you need help with Nutrition, visit my website www.frankfata.com and I'll help you get on a flexible nutrition plan thats enjoyable and easy to follow.

Here's the link to my Personalized Nutrition Plan