Trust and Intimacy Workbook

Trust and Intimacy Workbook

This workbook is designed to help you explore how trust and intimacy show up in your life and relationships.

You may notice patterns such as holding back emotionally, struggling to trust others, feeling unsure how close is safe, or wanting connection while also needing distance. These responses often develop for understandable reasons and deserve care rather than judgement.

Inside this workbook, you will find gentle prompts and structured reflections that support you to understand your experiences, emotional needs, and boundaries. The exercises invite you to explore trust and closeness at your own pace, helping you build greater awareness, self connection, and emotional safety.

This workbook does not ask you to change who you are. It offers space to reflect, notice patterns, and develop more secure ways of relating that feel right for you.

Suitable for personal use, alongside therapy, or as a standalone self reflection tool