Who is this system for?
Mixed martial artists
Build full range strength and mobility to enhance performance and reduce injuries.
Enhance your current practice and build more muscle.
Get the most efficient workout you can do combining strength, endurance and mobility in one workout with no equipment needed.
Years ago my body began to break down from years of sports and heavy weight training. I needed something to bring my body back into balance and still be able to build muscle and strength. This book is the result of that journey! I hope you find It as helpful to you as it has been to me!