Power & Pace – 8-Week HYROX Running Plan

I built this 8-week plan for HYROX athletes and runners who already train a few times per week – but feel that their running is the missing piece. The goal is simple: give you structured sessions that improve your pacing, aerobic capacity, and confidence on race day.

Who is it for?

– You’re preparing for a HYROX race or hybrid event in the next 8–12 weeks.

– You already run 2–3 times per week and want more structure.

– You want a plan that can sit alongside strength training or classes, without taking over your entire week.

Inside you’ll find:

• Structured sessions across two 4-week phases.
• Threshold, steady, and long runs — clearly explained.
• Warm-ups with clickable video links.
• Practical pacing and recovery notes.
• Simple overview for each week.

Each session is easy to follow and designed to fit into your current training routine — perfect for runners and HYROX athletes who want to improve aerobic strength and race pacing.

Format

• Digital PDF (mobile and tablet friendly).
• 20 pages.