SUMMER ACTIVATE (FULLY ENG)

SUMMER ACTIVATE 🌞

7-DAY WORKOUT PLAN (REPEAT FOR 3 WEEKS) – WITH VIDEOS VIA QR CODES

Jowie, I’m Yinne!

No time for the gym, but still want that summer body?

Or maybe you just don’t know where to start?

THESE WORKOUTS ARE:

✅ Home-friendly & beginner-friendly

✅ Max. 15 minutes per workout

✅ With extra tips to make it easier or more challenging

✅ Includes a weekly overview

✅ Daily focus: you'll know exactly which muscle group(s) you're training and what the goal is

YOUTUBE LINKS

Click on the link & work out with me on YouTube!

I’ll do the full workout with you in real time ✨

📌 IMPORTANT DISCLAIMER

Please note: this is my personal routine, I am not a professional. Always consult a doctor or trainer if you’re unsure. Join in at your own pace and at your own risk. By using this plan, you agree to these terms. Full disclaimer at the beginning of the workout plan.

LET'S GO!