The Booze Free Writer's Seven Day Kickstarter!
An introduction to practical strategies and daily practices for a booze -free ( or less - booze!) life!
More People are Choosing a Booze Free (or Booze moderate) Lifestyle!
Maybe you've been uncomfortable with your drinking for a while. Maybe it increased during the pandemic? Maybe you've gone from only drinking at weekends, and now you drink daily. Or maybe you want to eliminate booze as part of a healthier lifestyle over all.
There are so many benefits! This program gives you a seven day kickstart: You'll get practical tips, strategies for dealing with cravings, daily self care practices to support your changing lifestyle and insight into how to create new healthy habits!
That was me!
I look like I'm having fun, right? But I wasn't. Life was chaotic, and I was in a drinking spiral. I tried to impose drinking "rules" which never worked, and I was getting desperate. Finally I knew I needed to get my life together, and I formulated a plan.....and then I worked the plan. I tweaked it, listened to advice, tried strategies, and changed them...and found a plan which worked.
This seven day kickstarter is based on the plan and strategies I have personally used and STILL use in my booze -free life.
At the end of the seven days:
- You'll have practical actionable tips and strategies you can easily implement right away.
- You'll understand the difference between "reaction strategies" and "proactive strategies"
- You'll be able to implement daily practices and "non negotiables" to support your booze free life
- You'll have strategies to deal with obstacles and set backs.
- You'll feel energized after seven days without booze!
- You'll feel ready for the next steps, and better prepared for a life without booze, or significantly less booze!
What people are saying about my online programs
I just wanted to write to say thank you for an inspiring month. I so appreciated each day's email, and sentiment, and felt like there was something of use for me in each one.
— A 30 Day Booze Free Revolution Participant
I really liked how in some of the material you mentioned that completely quitting is not everyone's goal—and that that's ok, too. Just being able to step back with support, and look at the dynamics at work is so very helpful.
Thank you for continuing to provide such a supportive and life-changing platform—I've passed it on to several people at this point, always with the best of recommendations.
— A 30 Day Booze Free Revolution Participant
It feels like sitting down for a chat with a good friend. A very smart friend who has figured out ways to deal with all the things that trip me up when I try to moderate or quit drinking.
— A Just Breathe Participant
How Does it Work?
You'll get a daily podcast episode plus notes - prompted by an email - plus a workbook (which I encourage you to use!)
The program is delivered one "lesson" at a time, and you can download the podcast episode to listen at your leisure.
Please feel free to email me at any point with questions. I'll get back to you within 24 - 48 hours, and I'd love to know how you are getting on.
I also encourage you to commit to not drinking for the entire seven days to get the most benefit from this kickstarter. It's not meant as a punishment! It's so you can really appreciate a taste of how great you feel when you stop drinking.
NOTE: This program is NOT for very heavy/alcohol addicted drinkers. Stopping drinking suddenly under these circumstances can be dangerous. This program is NOT a replacement for other treatment. If you are unsure, please talk to your doctor before embarking on any programs.
The Week Ahead
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1Welcome to the Seven Day Kickstarter!
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Workbook / Journal
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Day One Set Yourself Up for Success
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Day Two Triggers and Habits
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Crush The Cravings
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Daily Practices Part 1
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Daily Practices Part 2
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Overcoming Obstacles Part 1
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Overcoming Obstacles Part 2
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