Regain Personal Power and Control
Guided Hypnosis for Regaining Personal Power and Control
27min Self Hypnosis Recording to help with Relaxation, Mindfulness, and in eliminating difficult thoughts and experiences.
*Utilized Techniques: Rational Living Therapy and Eriksonian Hypnotherapy techniques to promote relaxation and induce a hypnotic state.
* Visualization: Hammock on the beach with a campfire in the distance. Writing down 5 troubling thoughts/ concerns/ issues that are consuming your thoughts. Allow the campfire to consume rather than you being consumed by your thoughts.
*Suggestions: Closing your eyes causes you to feel deeply relaxed and safe. Feeling deeply relaxed causes you to realize you are in control of your thoughts and reactions.
Thomas R. Metzinger, LCSW, CCHt
Therapist
Progressive Mind Center, PLLC
27min Self Hypnosis Recording to help with Relaxation, Mindfulness, and in eliminating difficult thoughts and experiences.
*Utilized Techniques: Rational Living Therapy and Eriksonian Hypnotherapy techniques to promote relaxation and induce a hypnotic state.
* Visualization: Hammock on the beach with a campfire in the distance. Writing down 5 troubling thoughts/ concerns/ issues that are consuming your thoughts. Allow the campfire to consume rather than you being consumed by your thoughts.
*Suggestions: Closing your eyes causes you to feel deeply relaxed and safe. Feeling deeply relaxed causes you to realize you are in control of your thoughts and reactions.
Thomas R. Metzinger, LCSW, CCHt
Therapist
Progressive Mind Center, PLLC
Save
Share
Tweet
