🌴 Caribbean Context — Expanded Digital Workbook (Premium Edition) | Understanding Neurodiversity in Real Life

The workshop gives you a framework. This workbook helps you live inside it.

The Expanded Digital Workbook goes beyond the standard participant workbook — designed for people who want to go deeper, track their growth, and build a genuinely personalised understanding of how their brain works.

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WHAT'S INSIDE (5 PARTS)

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🧠 PART A — MY BRAIN PROFILE

Neurodivergent trait self-mapping across three domains · Strengths inventory with rating scale · Reflection on your strongest gifts and what they reveal about your best work

⚡ PART B — MY PATTERNS & TRIGGERS

Full pattern mapping exercise (trigger → body response → thought → behaviour → preferred alternative) · Environmental trigger audit across 8 common situations · Personalised trigger reduction planning

🛠️ PART C — STRATEGY DEEP DIVE

Morning routine design · Focus and task management planning · Personalised work communication scripting · Rest and recovery scheduling · All built around how YOU are wired, not a generic template

📅 PART D — 30-DAY PRACTICE JOURNAL

Four weekly check-in tables (what went well / what was hard / what I noticed about my brain) with space to reflect and set intentions for the following week. Designed to be used across the 30 days after the workshop.

🌱 PART E — MY ONGOING JOURNEY

One-year vision exercise · Letter to future self · A closing affirmation to carry forward

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FORMAT

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📄 Delivered as .docx (Word document)

🖨️ Print-ready — A4 layout

💻 Can be filled in digitally

⚡ Instant download via Payhip

Best used alongside the standard Participant Workbook. Included free in the Complete Bundle.