Heart Coherence Meditation

Heart Coherence is an audio recording created to help you relax into a therapeutic cycle with your breath.

This meditation will take you on an inner journey to get into the state of coherence which is researched to be one of the most therapeutic state humans can be in and the ultimate regulation practice.

This is a recording you can always come back to.

This meditation is 15 minutes and is a digital download.

Music custom produce by Kaseki

Keywords: Breathwork, breath awareness, presence, relaxation, heart coherence