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Practical Lessons In Yoga

By Mihaela Ilia
Practical Lessons In Yoga

By Sri Swami Sivananda

118 Pages


This book entitled “Practical Lessons in Yoga” consists of twelve easy and interesting
Lessons. The First Lesson deals with Yoga and Its Objects. The Second Lesson treats of Yoga
Sadhana or the practice of Yoga and contains a clear and lucid description of the four important
paths viz., Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. One can easily choose for
himself a path according to his particular taste, temperament and capacity by a close study of this
Lesson. I firmly hold that no one wishing to become a perfect Yogi can realise his wish, if he does
not begin his Yogic practices with Karma Yoga or doing actions for actions’ sake, without the idea
of agency and without expectation of the fruits of his actions. I have also made passing references to
the various other forms of Yoga such as Hatha Yoga, Mantra Yoga and Kundalini Yoga.
In the Third Lesson on Yogic Discipline I have clearly and expressly stated that the practice
of Yoga is rooted in the cultivation of virtues and the eradication of negative qualities, and have also
stated in detail what virtues should of necessity be cultivated and what vices are to be eradicated,
and through what means.

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