Journal Prompts for Consistency

🧠 Journal Prompts for Athletes – Build a Stronger Mindset

Your mindset is your biggest advantage — but only if you train it.

These guided journal prompts are designed specifically for athletes who want to improve focus, confidence, and consistency.

Whether you’re preparing for a game, coming back from a setback, or trying to stay motivated through the season, these prompts help you stay clear, grounded, and mentally ready to perform. It is a rolling 5 day continuum starting a Game Day -2, going through to Game Day +2. There is up to 2 prompts per day for you to either use on your notes or to print a write out daily.

✅ What’s inside:

• Pre-game, post-game, and recovery prompts
• Reflection questions to improve confidence and self-awareness
• Space to set goals, track progress, and reset after tough moments
• Created by Mase Performance Coaching — specialists in athlete mindset and mental performance

💬 Perfect for:

Semi-pro, student, and professional athletes who want to build mental strength, resilience, and focus — one page at a time.

Start building your mindset like you train your body.

Download your copy today and take control of your mental game.

Journaling helps you to become more intune with your feelings around your performance, whether that is pre game or even post game. Having that clarity from journaling can help you understand on w