Tai Chi Part 3 , 21 Days Programma plus Mandala Coloring, PDF print

Designed for beginners and gentle practitioners, this 21-day workbook helps you slow down, breathe deeply, and reconnect with your body through simple Tai Chi movements, Dantian breathing, and mindful reflection.

This workbook invites you to go deeper — from understanding stillness to experiencing flow in motion.

You don’t need experience.

You don’t need perfection.

You only need presence.

What’s inside this workbook:

21 days of gentle Tai Chi practice

Simplified Yang Style movements (24 Form inspired)

Dantian breathing techniques (Lower, Middle & Upper)

Clear explanations with calm, supportive language

Daily reflection questions

Space for notes & personal insights

Each day takes 5–10 minutes and can be repeated as often as you like.

Perfect for:

Beginners in Tai Chi or Qigong

Stress relief & nervous system calming

Mindful movement & breath awareness

Personal growth & self-reflection

•Continuing after Tai Chi for Inner Balance

Format

Digital PDF workbook

Instant download

Printable or usable on tablet (GoodNotes / annotation apps)