7 Micro Habits To A Calmer You

7 Micro Habits for a Calmer You (A digital Printable Guide)

Gentle Daily Practices to Soothe Your Mind, Honour Your Energy, and Live with Ease

Why do you need this?

Modern neuroscience confirms what ancient wisdom has always taught: small, consistent habits can rewire the brain for lasting emotional resilience. According to research by Dr. BJ Fogg, founder of the Stanford Behavior Design Lab, tiny habits practiced daily are more likely to create sustainable change compared to drastic overhauls. Additionally, the American Psychological Association highlights that routine behaviors like mindful breathing, intentional journaling, and daily movement significantly reduce cortisol levels, the stress hormone responsible for anxiety and emotional burnout. This guide draws from evidence-based approaches in psychology, somatic healing, and nervous system science—making it a potent, trauma-informed tool to help you reclaim calm without needing to “change your whole life.” Whether you’re a busy mom, an overworked professional, or someone just trying to feel better, these micro-habits are your accessible entry point to long-term emotional wellbeing.

Who is this for?

This journal is designed for the woman who gives so much—at work, at home, in her community—and rarely pauses for herself. It’s for the woman who is healing, growing, and wants to age vibrantly, not just gracefully. Whether you're navigating stress, burnout, or the quiet ache of disconnection, this is for you. Especially if you're a woman of service—nurturer, leader, teacher, mother—this journal offers you the soft space you so often create for others.

What You’ll Get:

✔️ 20 pages guide to bring you calm, confidence and create space for growth

✔️ A gentle introduction to your stress response and how to calm it

✔️ 7 calming micro-habits (no journaling for hours, no strict routines)

✔️ Easy short ways to incorporate these habits in daily life

✔️ A beautiful, printable PDF you’ll actually want to keep

✔️ An exclusive invite to go deeper with support

My gentle challenge to you: Don't miss out on these micro-habits...

because if you are running on empty, you're more likely be stuck in

x anxiety loops

x emotional burnout

x simmering resentment

x negative thinking/overthinking

x unable to take action

This guide is valued at RM47... BUT today, it's yours for FREE.

Use the coupon code CALM upon checkout!!

Disclaimer

These journal prompts are offered as a guide and source of inspiration. They are designed for you to personalize and use in a way that best suits your own personal journey. The content provided does not constitute mental health, medical, or legal advice, and should not be considered a substitute for professional support.

Please review and adjust the content as needed to reflect your unique voice and context. All content is provided without warranties as to its fitness for a particular purpose. By purchasing, you accept full responsibility for how the digital products are used.

If you have any questions or would like personalized support, feel free to reach out. I’d love to hear how this offering supports your sacred journey of personal growth.