Starch-Free Feasting - PDF, MOBI, EPUB

UPDATE (April 11, 2026): Thank you so much for your patience. After receiving many requests for a paperback copy of this e-book I've decided to make it happen. A paperback version of this book is now available for purchase on Amazon (both in standard color and premium color options).

UPDATE (Jan. 30, 2026): Thanks so much for all the support you've already shown for the Starch-Free Feasting ebook I released! I hope the book is a blessing to you!

I had given up on a printed copy of the book, because after much research it didn't seem realistic financially. However, I've since been made aware of another possible printing option, which I'm currently exploring. If you prefer a printed book over an e-book, please wait to place an order until I have more information on that.

(If you've already purchased an e-book, but would have preferred a printed book, I hope to offer a discount code for the physical copy of the book if/when it is available)

What if the very foods you’ve been told are "staples" are the ones keeping you from feeling your best? For years, I lived in the shadow of chronic inflammation, not realizing that the starches on my plate were fueling the fire.

A starch-free lifestyle isn't about deprivation; it’s about restoration. By removing starches, you aren't just cutting out bread and potatoes, but you are quieting the inflammation that triggers joint pain, digestive distress, and brain fog often associated with Ankylosing Spondylitis.

This book is an invitation to rediscover the joy of a truly vibrant plate. On these pages, you won't find restriction or "diet food." Instead, you’ll find a celebration of bold flavors, nutrient-dense ingredients, and meals that leave you feeling satisfied rather than slowed down.

Whether you hope to quiet inflammation, heal your gut, or simply reclaim your energy, this book is designed to prove that you don't have to choose between your health and a seat at the table.

This book provides a thorough and easily digestible guide to implementing a starch-free diet for managing Ankylosing Spondylitis (AS). It interweaves the personal narrative of Janneke, who shares her own journey and successful management strategies, with detailed, easy-to-understand dietary advice. 

• The Starch-Free Diet for AS Explained
• Starch-Free Food Guide
• 127 Starch-Free Recipes
• Starch-Free Shopping List
• 1-Week Starch-Free Elimination Diet Meal Plan
• 1-Week Starch-Free Diet Meal Plan
• Janneke's Journey with AS and Starch-Free Diet

Please note that many of the recipes featured in this 170-page resource are also available online at www.starchfreefeasting.com.

DISCLAIMER

This book discusses topics related to nutrition. The nutrition information provided in this book is for informational purposes only. Consult a physician or medical professional before making changes to your diet. You assume the risk of any potential injury that may result.