Your Gut Rebuild Guide

The Complete Gut Rebuild Guide A Functional Medicine Approach to Healing from the Inside Out

A beautifully crafted 52-page guide that walks you gently through the four phases of true gut restoration — Reset, Repair, Reinoculate, and Rebalance. Inspired by the leading work of Dr. Mark Hyman and Dr. Josh Axe and refined through more than a decade of integrative health coaching, this guide brings together everything you need to heal your gut from the inside out.

Inside, you'll find the full 5R Framework explained in clear, accessible language, a complete four-week meal plan, the art of mindful eating, a mineral-rich bone broth recipe with medicinal add-ins, and a curated collection of 25 nourishing, beautifully simple recipes — every one of them grain-free, gluten-free, dairy-free, refined-sugar-free, and made entirely without industrial seed oils.

This is not a diet. It is a return — to whole, ancestral foods and the gentle daily rituals that allow your body to remember its own intelligence. Whether you are healing from chronic bloating, fatigue, or inflammation, or simply longing to feel calm, energetic, and well in your body again, this guide will become your trusted companion on the journey home.

Created by Myriam Jacqueline Von Knobelsdorff — Certified Integrative Nutrition Health Coach (IIN New York) and Harvard Medical School Lifestyle & Wellness Coaching graduate.